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八段錦對肥胖男大學生減肥效果的試驗研究
張大偉, 楊曉龍, 韓美佳, 高林燕
天津中醫藥大學體育健康學院, 天津 301617
摘要:
[目的] 探討八段錦對肥胖男大學生的減肥效果。[方法] 從天津中醫藥大學招募68名符合標準的肥胖男大學生作為研究對象,隨機分為試驗組和對照組,試驗組進行8周八段錦運動干預,對照組無任何規律運動干預,觀測受試者干預前后體質量、BMI指數(身體生理健康指數)、體脂百分比、腰圍、臀圍和大腿圍指標,并用SPSS對所得數據進行分析。[結果] 試驗前后,對照組各項指標不存在顯著性差異;試驗組除大腿圍以外,其他指標均存在顯著性差異。試驗后,與對照組相比,試驗組BMI指數均值、體脂百分比均值、腰圍均值、臀圍均值均有一定程度下降,呈現顯著性差異;體質量均值下降明顯,存在非常顯著性差異;大腿圍均值下降不大,無顯著性差異。[結論] 八段錦對改善肥胖男大學生的體成分和身體圍度效果明顯,對減肥塑形、優化身體形態有積極作用。
關鍵詞:  八段錦  肥胖  男大學生  減肥效果
DOI:10.11656/j.issn.1673-9043.2023.02.09
分類號:R247.3
基金項目:天津市普通高等學校本科教學質量與教學改革研究計劃項目(B201006303);天津市教委科研計劃項目(2019KJ070);成都體育學院中華國術院2022年度研究項目(GS22B16)。
Experimental study on the effect of Baduanjin on weight loss of obese male college students
ZHANG Dawei, YANG Xiaolong, HAN Meijia, GAO Linyan
School of Sport and Health, Tianjin University of Traditional Chinese Medicine, Tianjin 301617, China
Abstract:
[Objective] The study aims at exploring the effect of Baduanjin on weight loss of obese male college students.[Methods] The 68 obese male college students from Tianjin University of Traditional Chinese Medicine(TCM) were selected as the research objects and were randomly divided into experimental group and control group. The experimental group received eight weeks of Baduanjin intervention, while the control group did not have any regular exercise intervention. The data of the subjects' weight, BMI index, body fat percentage, waist circumference, hip circumference and thigh circumference of before and after Baduanjin intervention was observed and analyzed with SPSS.[Results] The data before and after the experiment shows that there was no significant difference in any index in the control group while there were significant differences in all indexes except thigh circumference in the experimental group. After the experiment, compared with the control group, the average of BMI index, body fat percentage, waist circumference and hip circumference of the experimental group all decreased to a certain extent, showing significant differences;the average weight decreased obviously, showing a remarkably significant difference;the average leg circumference decreased little, showing no significant difference.[Conclusion] The TCM exercise Baduanjin has a significant effect on improving the body composition and body circumference of obese male college students, and has a positive effect on weight loss and body shape optimization.
Key words:  Baduanjin  obese  male college student  effect on weight loss
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